Kcal Protein (g) Total fat Saturated fat Sodium (mg) Cholesterol (mg) Omega-3 (g)
Chinook 231 25,7 13,3 3,2 60 85 1,7
Sockeye 216 27,3 10,9 1,9 66 87 1,2
Coho 184 27,3 7,5 1,5 53 57 1,1
Chum 154 25,8 4,8 1 64 95 0,8
Pink 149 25,5 4,4 0,7 86 67 1,3
Source: These values from the database of the USDA National Nutrient Database (www.nal.usda.gov / fnic / foodcomp), published on December 17, 2004. The values are for edible portions of 100 g. cooked with dry heat. The Omega-3 values represent the sum of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Kcal Protein (g) Total fat Saturated fat Sodium (mg) Cholesterol (mg) Omega-3 (g)
Pacific Halibut 140 26,6 2,9 0,4 69 41 0,5
Pacific Cod 105 22,9 0,8 0,1 91 47 0,3
Alaska Pollock 78 16,7 0,8 0,2 116 96 0,5
Scorpion Fish 121 24,0 2 0,5 77 44 0,4
Rock Sole 117 24,1 1,5 0,4 105 68 0,5
Black Cod 250 17,2 19,6 4 72 63 1,8
Source: These values from the database of the USDA National Nutrient Database (www.nal.usda.gov / fnic / foodcomp), published on December 17, 2004. The values are for edible portions of 100 g. cooked with dry heat. The Omega-3 values represent the sum of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Kcal Protein (g) Total fat Saturated fat Sodium (mg) Cholesterol (mg) Omega-3 (g)
Real Crab 97 19,3 1,5 0,1 1072 53 0,4
Snow Crab 90 18,4 1,3 0,1 100-900 60 0,4
Dungeness Crab 110 22,3 1,2 0,1 378 76 0,4
Pacífic Oysters 90 11,1 2,2 0,5 106 47 0,7
Shrimp 99 20,9 1 0,3 224 195 0,3
The values are for edible portions of 100 g. cooked with moist heat.
Kcal Protein (g) Total fat Saturated fat Sodium (mg) Cholesterol (mg) Omega-3 (g)
Sockeye 153 20,4 7,3 1,6 538 44 1,1
Pink 139 19,7 6 1,5 554 55 1,6
The values are for edible portions of 100 g. without salt, drained solids with bone.
Energy DHA*(g) EPA* Calcium Vitamin D Lecithin Vitamin A Vitamin B1 Vitamin B2 Vitamin B12
Sujiko 249 Kcal 2,17 g 1,90 g 100 mg 47,0 ug 150 ug 500 IU 0,50 mg 0,40 mg 53,9 ug
Ikura 249 Kcal 2,17 g 1,90 g 100 mg 47,0 ug 150 ug 500 IU 0,50 mg 0,40 mg 47,3 ug
* DHA= Docosahexaenoic acid, EPA= Eicosapentaenoic acid
Sujiko and Ikura contain high levels of unsaturated fatty acid such as EPA and DHA and are also rich in minerals and vitamins. DHA is typically found in fish oil and not in animal meat nor plants, and can only be taken into human body by fish diet. Salmon caviar also contains very high levels of calcium, another health benefit.

Physiological effects of EPA( Acido eicosapentenoico)

Prevents formation of blood clots Prevents hardening of the arteries Is anti inflammatory

Physiological effects of DHA (Docosahexaenoic acid)

Promotes the development of infants retina and brain Promotes memory and learning ability Repairs blood vessels Prevents and reduces rheumatism Aids in the assimilation of calcium, thus helping to prevent antiorachitic: bone-thinning, osteoporosis and osteomalacia.